Listen to your Heart today of all days

Happy Valentine’s Day <3
Your heart has an intelligence all of its own – do listen to it.


“The heart is the most powerful source of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body’s organs. The heart’s electrical field is about 60 times greater in amplitude than the electrical activity generated by the brain. This field, measured in the form of an electrocardiogram (ECG), can be detected anywhere on the surface of the body. Furthermore, the magnetic field produced by the heart is more than 100 times greater in strength than the field generated by the brain and can be detected up to 3 feet away from the body, in all directions, using SQUID-based magnetometers.”   Heart Math Institute

Welcoming a new vision for a new year

 Published at the RPA’s Repatterning Journal, 1st January 2018.

I received a wonderfully gentle resonance repatterning session at the start of the year which left me feeling relaxed in my body in a way that I have never felt before. I can only describe it as a kind of liquid warmth, melting quietly and calmly into me. The image that comes to mind is of golden molten light, like the sun’s rays reflecting on gentle waves that are smooth and curvy and so so quiet.  And the sound is of aaaaaahhhh ….. and mmmmmmm …. almost imperceptible.


How welcome this feeling is at the end of a week where my mind is tired from working on the computer.

Thinking about the New Year and of what to write here has also been a central theme. It being THE time that many of us talk about setting our goals for the year ahead or making new year resolutions, pondering how to show up in the world, shiny and bright, with purpose and passion, I had thought this would be a good topic for the beginning of January.

Until now that is, when Resonance Repatterning stops me in my tracks and gives me something more majestic to ponder.

One statement today captured me as I was asked to repeat its words. I hardly ever recall what comes up in a repatterning session afterwards (either when giving or receiving) yet today this statement sits boldly before me.

“My inner light gives me clear vision”

…. These words make me pause …. and become still.

When I expected to be writing about setting intentions and goals, seeing them out there ahead of me, illuminated clearly between me and the horizon, I did not anticipate being brought back here, to stand in the midst, to be in the moment, to experience the light inside.

No matter how much I know that we are connected to the source and that all we need is already within us, I am still drawn to thinking that I need to set my sights on things outside of me, things I need to accomplish, and achievements that will make me feel accomplished.

To notice how my mind can put out these persuasive messages, that this time “I just need to set New Year’s resolutions in a more effective way in order to achieve them”, is enough to call its bluff. Thank God for resonance repatterning and the way it reminds me to let go of the repetitive patterns that do not work for me, like trying to set ever better new year resolutions or life goals.

Instead it reminds me to relax and step into the light within, trusting it to illuminate where I go and how I shine.

How magical a gift is resonance repatterning, enabling us to tap into the wisdom within and all around us, and to reconnect to our inner vision.
What a wonderful process to help us see our light within and reflect it around the globe.


What do you think, feel, believe, know?
It will be lovely to hear from you. You can add a comment in the chat box below.
Thank you <3

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TIP for adding a comment here and to other articles, too:
For the comment box to show at the bottom of each article, click on the article title. If you open the Journal on the Home page and scroll down through articles, the comment box does not show. When you click the name of the article at the top, the comment box will appear at the bottom!

Book of the month: Biology of Belief

In November of 2003 I listened avidly to our annual conference keynote speaker, Bruce Lipton, as he talked to us about his new discoveries as a cell biologist.  He handed us a spiral bound manual titled “The Biology of Belief”.  Bruce was excited about his discoveries and engendered the same excitement in everyone present.

As a physiologist, I was in an incredible state; it was as if I had made the discoveries with him, besides him in the laboratory. Now more than 14 years later I can still recall the thrill of that moment, as if all my molecules were alight, all the way down to the core of my being and all the way out into the universe. 

Bruce was also excited way back then about how well the Resonance Repatterning system fitted with the new science of quantum physics and his ‘new biology’. More than once he told us Resonance Repatterning practitioners that we had an amazing and elegant process for re-balancing our mind-body system. And indeed we do! 


Bruce’s book was first published first in 2005. 





Amazon says: “The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information. The implications of this research radically change our understanding of life, showing that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics has been hailed as a major breakthrough, showing that our bodies can be changed as we retrain our thinking.”

This 10th-anniversary edition of Bruce Lipton’s best-selling book “The Biology of Belief” has been updated with the latest scientific discoveries … and there have been a lot in the last decade.
In the last ten years Chloe Wordsworth has also been updating her Resonance Repatterning system, with new discoveries in science and the world of energy healing. In fact Chloe is continually fine tuning the process and the practitioner books that we use with our clients. We are forever evolving. 


Stress …. managing it using the Power of the Inner Tradition (Chinese Five Elements)

…of Chinese Acupuncture to help us evolve to a higher understanding of our present circumstances

By Chloe Faith Wordsworth November 20th 2016
(reprinted with permission)

Stress – a fact of life

Most of our problems, if not all of them, relate to stress.

Research has shown that when we are free of stress, our immune system is strong and well-functioning, and that in stressful circumstances our immune system becomes depleted and loses it optimal functioning.

But research has also proved that when we handle stress in a successful way, our immune system is boosted, even higher than if we had no stress at all.

The challenge of this past year of stress and its opportunity

This year, on a national level, if not globally, millions of people in the US have been seriously stressed out.

Even if you have no political interest, you probably have clients who are angry, afraid or suffering grief as a result of the Trump-Clinton polarization.

In schools, lesson plans were abandoned because children were terrified. One practitioner related that she knows people who are throwing up as a result of the election results. These kinds of election responses illustrate the level of stress that both adults and children are experiencing.

How the Inner Tradition of Chinese Acupuncture may help

The Inner Tradition of Chinese Acupuncture shows that for a deeper level of healing to take place, we must integrate and resonate with a new understanding and spiritual awareness.

Let’s take a look at the Inner Tradition concept of the Five Elements as a way to help us understand why we are stressed and how we can begin move beyond our stress to a new level of consciousness.


The disturbed emotion of the WOOD ELEMENT is belligerence – anger, rage, resentment, blame, judgments and criticism.

This year we have all been exposed to a lot of anger through the media, and our collective Wood is stressed out by this excess.

The result of this stress manifests as a Wood imbalance: many are feeling hopeless. Some want to move to another country. Others feel like giving up. Yet others are reacting with angry protests, without necessarily thinking of the underlying cause of their anger, and the direction that would address the underlying cause rather than the symptom.

The opportunity for our Wood Essence

In the Inner Tradition, the Essence of Wood (Hun) empowers us to evolve, learn and grow by raising our consciousness and striving for the best within ourselves.

Hun asks us to stay connected to heaven’s plan for our life and, with its virtue of benevolence, to rise above all judgments of good and bad, to see things differently, to keep seeing positive options – no matter how dire the situation may be.

As we strengthen our Wood, we keep moving forward with a positive assertive energy to manifest the vision of what is possible for ourselves and others.  Giving up is not an option. Hopelessness is simply an opportunity for a new vision and positive action.


The disturbed emotion of the FIRE ELEMENT is loss of joy. The Essence of the Fire Element in the Inner Tradition is Shen.

The opportunity for our Fire Essence

Shen empowers us to know our truth, follow our truth and go into right action based on our conscience.

This year our national Shen Essence has been undermined. We have been exposed to lies. We no longer trust that people are telling the truth – whether political figures, corporations, the media or advertising.

Our Fire is disillusioned. We can no longer sort out what is true and what isn’t. Our Fire wants loving connection and a sense of safety, and yet what we have seen is disconnection, a lack of love and a lack of safety. Communities and families are divided, polarized and disconnected as a result of deep political differences. And yet underneath these differences, we all want the same things: truth, fairness, kindness, caring – the basic human needs. Our Fire wants love with all people. Anything less than love creates stress for us.

The virtue of the Fire Element requires that we follow our heart’s conscience and intuitive knowing, that we speak the truth and live the truth – a high ideal that is rarely modeled in the political arena, or for that matter by us! We all have lessons to learn here about what it is to live the truthful life.


The disturbed emotion of the EARTH ELEMENT is lack of sympathy.

The virtue of the Earth Element is reciprocity: we are nourished deeply when we do good in the world – for all people, rather than for ourselves alone or just for the tribe we belong to.

We want to take care of each other. We want to know that others care for us. In Japan during the tsunami, this was illustrated when people would come home to find that someone had left food on their doorstep. Little actions towards strangers that show we care for each other’s security and survival.

The stress/anxiety that so many are experiencing is a reflection of a disturbed Earth Element: people are insecure about their survival, about whether they will have a home, whether they will still belong and be accepted, whether they will be deported and many are feeling deeply sympathetic for the thousands who may lose their homes and be deported.

The opportunity for our Earth Essence

On a deeper level, healing of our Earth Element asks us to maintain our center of balance in the face of the unknown. It requires that we focus on how we personally can align our thoughts, words and actions with our heart’s truth – no matter what others choose to do – and how we ourselves can express kindness and caring for each other beyond our differences


The disturbed emotion of the METAL ELEMENT is grief.

The stress that so many are experiencing is caused from the grief that the popular vote for the next president didn’t lead to Hillary Clinton being the first woman president.

When expectations are not met, it leads to suffering, grief, depression, and a feeling that nothing has any worth. When values of truth, honesty, upright business practices, respect for women are turned upside down, the culture must do some serious soul-searching.

When Metal loses its balance, money becomes god: money takes priority over every other consideration, whether spiritual or human. To successfully handle this stress we must look at where we make money a priority over honesty, generosity and caring. If corporations are dishonest, we don’t buy their products. Our Metal Element is willing to make some sacrifices to stand by a higher ethical code.

The opportunity for our Metal Essence

Po is the Essence of the Metal Element. And Po empowers us to receive inspiration, to know there is a higher purpose to everything that happens and to be receptive to grace.

The virtue the Metal Element is righteousness – the ethical upright mind, which we cultivate when we see every situation as a gift for our higher spiritual transformation. Each of us is challenged to see how we can apply this ideal in our personal lives – if we want to impact the hologram of the nation and global village.

We need to resonate with letting go of unmet expectations, pain and loss. And we need to resonate with holding on to what has true value within ourselves, to our spiritual values, and putting our values into action in our personal and professional life


The disturbed emotion of the WATER ELEMENT is fear, and this is the primary disturbed emotion that most people are experiencing. The country is deeply in debt. We are spending too much money. Most of us are living beyond our means.

The virtue of Water Element is wisdom – to conserve our vital energy and to know when we are wasting our energy in the way we think, feel or act. Wisdom gives us the courage to face the ups and downs of life and to direct our energy towards what is most important: manifesting our life purpose and our spiritual purpose.

The opportunity for our Water Essence
The Essence of Water is Zhi — the will to make conscious choices, right choices. We have the opportunity at this time of national and global insecurity, about so many issues that threaten the survival of so many, to make a positive difference through our wise choices.


Chloe Wordsworth and Resonance Repatterning

Chloe Wordsworth is a thought leader and a spiritual being like no other I have met. She has been developing Resonance Repatterning (also known as Holographic Repatterning) and refining this system for almost forty years.

Resonance Repatterning, is one of the most powerful transformative approaches I have experienced. It gives us a new way of listening deep within ourselves and working with our inner wisdom, through accessing the quantum field and the world of frequencies and vibrations within and all around us.

I first met and trained with Chloe in 2000. From her background in acupuncture and polarity therapy and knowledge of many other healing modalities, Chloe developed her holographic approach to healing. Resonance Repatterning uses our muscle response (from applied kinesiology) to answer questions not from our conscious mind but from our unconscious self, and accesses our energy field to identify our patterns. At any moment in time, it gives us the ability to identify which positive aspects we are now ready to resonate with and which negative patterns we are ready to let go of. It is then possible to find and experience the specific healing modalities suited to the issue we are working on. Afterwards, we find ourselves resonating with new, healthy ways of being and of managing our interactions with others and the world. Our negative coping strategies and self defeating patterns are replaced with positive ones and we find ourselves attuned in ways that enrich our lives and our relationships.

For an explanation of Resonance Repatterning by Chloe and other practitioners, take a look at these youtube videos:

Part Two

I experience Resonance Repatterning (RR) as a beautiful way to create the harmony that my mind, body, heart and soul desire. I am so grateful to Chloe for bringing this approach into the world and for her dedication to continually improving this body of work.

The Resonance Repatterning system can help us look at all kinds of issues in our work, lives, relationships and re-pattern how we manage them.
If you would like to experience a healing or coaching session using this process, please contact me. Thank you ❤